How to be Consistent with healthy habits?

​​We always hear “Consistency is the key!” But how do we become consistent in the first ⁣place?⁣

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WE MAKE IT A HABIT.

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If you’re starting a new training program next week, here are a few things that’ll help you make your new exercise part of your daily routine.⁣

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WRITE IT INTO YOUR SCHEDULE – 

If you leave it to chance, you’ll prioritize a million things before yourself.⁣ Plan your schedule so that you know what time you will be working out.

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PREPARE THE NIGHT BEFORE – 

If your gym clothes and gym bag are ready in the morning, it eliminates barriers. Make the hard stuff easy for yourself.⁣

TRAIN IN THE MORNING – 

Because again, other things in life will come up. It takes a bit to adjust, but you’ll feel so much better when you accomplish that workout and go confidently into your day.⁣

FOLLOW A PROGRAM – 

This eliminates all the wasted time in the gym trying to figure out what machines to use and keeps you progressing forward in a way that actually makes sense.⁣

BE GOAL FOCUSED – 

This will most likely happen when we have a set workout program and you can look forward to hitting PRs ( your own personal records of lifting weights) and fun stuff.⁣

FIND A TRAINING PARTNER – 

Or a coach that’ll keep you accountable and motivated. A partner will not only guide or help you but can discuss the workouts and keep you on the toes for challenges.

DON’T GO ALL OUT AT FIRST – 

Be realistic with what you can do in a given week. Try not to over-exert yourself only to give up after a few weeks.⁣

SOMETHING > NOTHING –

Instead of saying “Oh I only have 30 minutes, I’ll just skip today” do what you can in that time! It happens with everyone too, get to work instead of calling it a day.⁣

Follow these tips and before you know it, your daily habits will turn into consistent routines.⁣

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